how much weight can you lose in a week lose in a week varies depending on various factors such as starting weight, diet, exercise routine, metabolism, and overall health. Generally, a safe and sustainable rate of weight loss is considered to be 1-2 pounds (0.45-0.9 kilograms) per week. Rapid weight loss may occur initially due to water weight, but it's not advisable in the long term as it can lead to muscle loss, nutrient deficiencies, and other health issues. It's essential to focus on establishing healthy habits, including balanced nutrition and regular exercise, for gradual and sustainable weight loss.
Komentarze Profil na forum